Is Your Work Out Leading To Weight Gain?

At times it may happen that even after a regular exercise regime, people are not able to achieve their desired weight loss goals. Instead some people even end up putting on more weight rather than losing it. Shocked? So are those people who increase their body weight despite an exercise regime.

The situation of weight gain despite exercise is not something that is new or uncommon. This happens to many people. But to understand the reasons behind the same, you first of all need to understand the factors that influence weight loss.

Are you exercising enough?
Exercising to lose weight works on the simple principle of burning calories. The more you exercise the more calories you burn and thus you lose weight accordingly. Ideally if you burn 500 calories day, you shall be able to lose one pound in a week. So you need to make sure that you are exercising enough to lose weight.

At times, it may happen that you are exercising very little because of which you may not be able to burn the desired number of calories. In this case you might just feel fitter but will not be able to reduce weight.

But why weight gain?
The lack of ample exercise or inadequate exercise may explain the cause for no weight loss. But it still does not manage to explain the causes of weight gain. There can be several reasons or factors that are responsible for showing you weight movement in an upward direction.

Did you check your weight right?
Many a times, checking weight the wrong way can show an apparent rise in your weight. Ideally one would weigh himself/herself early in the morning when you have not eaten anything for the past 10-12 hours. The scale would show a different result in the evening when you have done your snacking bit and guzzled some drinks than it would show in the morning.

Is it the muscle?
If you have been building muscles through your workout, you could be gaining weight even when you are actually getting slimmer. For muscle building one should opt for weight lifting cardio does not help much if you are trying to develop muscles. However, muscle building takes up quite some time.

Is your exercising accompanied with increased diet?
This can be another possible cause for you to gain weight despite exercising. Though there is no proof of the fact that exercising makes you hungrier, there are still people who indulge more after a workout. In fact a hardcore workout session could actually help suppress your diet. But some people may eat because of other emotional factors.




– Definition:

The biometric studies that we have been carrying out for a few years in the young child, allow us to observe certain disorders during the growth. Then over time, or the doctor, can become really pathological and then cause the child a handicap sometimes irreversible. The genu valgum, in this respect, constitutes a banal affection of childhood and adolescence, whose importance must not escape the practitioner. Indeed, mothers often draw attention to a set of apparently minor disorders such as: adduction walking, frequent falls, walking fatigue, joint and muscular pains, poor general attitude. These signs should cause a simple examination to be made of the perturbations of the static of the lower limbs and of the feet which may lead to a genu valgum. It can be defined very schematically as a diminution of the external angle formed by the axes of the femur and the tibia below 170 °. It is characterized by a greater or less magnification of the internal condyles of the femur which repels the corresponding tibial plateau. The axis of the leg then becomes oblique from top to bottom and from inside out.

– Forms of the genu valgum: “G.V. essential” and “G.V. secondary”.

It is essential during the examination of the child to distinguish the genu valgum “essential”, that is to say linked to a proper deformation of the knee, with significant modification of the condyles, of the “secondary” genu valgum due to the Mid-tarsal eversion, the most frequently encountered. In the first case, the vicious attitude leads to a valgus of the tarsus and, secondarily, to a weakening of the longidudinal internal vaults. The treatment of such a form belongs to the specialist practitioner and no correction of the foot can modify the genu valgum “essential” in a favorable way. The genu valgum “secondary” we are interested in here represents about 80% of the cases and comes essentially from a posterior and mid-tarsal eversion of the foot valgus whose mechanism we will recall.

– Causes of genu valum

General causes: The general causes of genu valgum are many, often ill-defined, but two main factors must be retained: musculo-ligament hyperlaxity, calcium assimilation disorders.
– Hyperlaxity is very common in young children. The hypotonic muscles and the ligament hyperlaxity allow exaggerated passive movements in the joints. This laxity will then have direct consequences on the static base.

– Calcium absorption disorders are linked to a wide variety of causes, including infantile diseases, chronic rhinopharyngeal infections, rickets that does not allow the bone to acquire sufficient rigidity to support the child’s weight.


Mechanical Causes: Favored by the general causes that we have just mentioned, the static disorders will appear and lead to a genu valgum. The architecture of the foot will be modified by the lack of rigidity of the various elements of articular joints. The bone structures will present eversions which will either be the cause of the “secondary” genu valgum or the consequence of the “essential” genu valgum.

– Differential diagnosis between G.V. Essential and G.V. secondary.

The first stage of the examination should make it possible to differentiate the essential genu of the secondary genu valgum from an eversion of the foot, as we know the importance this represents in the subsequent orientation of the treatment.

Let us recall that the child examined standing has a contact of the knees by the internal condyles whereas the internal malleoli are separated by a variance according to the importance of the genus valgum.

For a more thorough investigation, we found the following proportions of 180 children aged 3 to 7 years and presenting an intercellular deviation of at least 5 cm:

Intermediatelevel gap (cm)%
– 5 cm ……………….. 23

– 6 to 7 cm …………… 55

– 8 to 9 cm …………… 16

– 10 cm and more …….. 6

This gap, independent of the age or stature of the child, therefore represents a good element of appreciation of the importance of the genus valgum. It is not always easy to differentiate a pathological genu valgum from a physiological genu valgum. One can, however, admit that a genu valgum is pathological in a child, if it is accentuated in a unipodal station.

Differentiation between secondary and essential genu valgum is done by a simple examination.

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A question concerning the end of life before the Constitutional Council

The National Union of Associations of Families of Traumatized Crania and Cerebro-Damaged (UNAFTC) has referred to the Constitutional Council on a priority issue of constitutionality concerning the decree on the end of life.
The debate on the end of life comes before the Sages. The National Union of Associations of Families of Head and Cerebral Palsy (UNAFTC) was referred to the Constitutional Council concerning the Decree on the end of life. A priority issue of constitutionality (QPC) has been filed by this collective concerning the collegial procedure for stopping treatment for a patient in a vegetative state unable to express his wishes, according to the information revealed by Le Figaro.

The decree implementing the Claeys-Leonetti law on end-of-life, published on 3 August 2016, provides that the physician should be the last person to decide on the termination of treatment without To require that his or her decision does not imply the full support of family and friends. The text stipulates in particular that “the decision … of cessation of treatment is taken by the doctor in charge of the patient at the end of the collegiate procedure”, that is to say after consultation with the team Care and advice from a consultant doctor, according to AFP.


For the UNAFTC this lack of consultation with the family is problematic. “If the person has not been able to express his wishes, the doctors have to go to the relatives and they have to find a concerted solution together,” explains La Croix Philippe Petit, the association’s president. Says “neither pro-life nor pro-euthanasia”.

The collective therefore wants the Constitutional Council to address this issue of consensus between the family and the doctor in order to clarify the situation of patients in a vegetative state.

The Constitutional Council should rule on the constitutional compliance of the decree on the end of life within 15 days.